Grief & Healing after the storm
Grief is a normal reaction of a traumatic event like the death of a loved one. It is the mind’s way of coping with the distress caused by such loss. Grief is important for healing if treated properly and carefully.
People who experienced the death of a loved one knows how hard is it to cope with the sudden loss. It is such a severe traumatic episode that people who can’t handle the grief will be mentally marred for life. That is why it is important to grieve and handle one’s emotions until the healing process happens.
Here are some tips on how to handle grief and start the healing and coping process.